Go Back   PUA Forums - The UK's Leading Pick-up Artist Forum > Other Stuff > Fitness, Nutrition and Health


Reply
 
LinkBack Thread Tools
(#1)
Old
Darood's Avatar
MASTER PUA
 
Default Conjugated linoleic acid (CLA) ? - 23-08-2011, 08:20 PM

So what's the craic with this then?

I saw it in Tesco next to the Creatine but in a sealed case (that shit must be good then eh?)

Apparently it aids in weightloss and muscle tone. Its apparently also pretty good at stopping tumors according to Wikipedia.

Anyone have any experience with it? Or Creatine for that matter...


Roody
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote

Don't like ads? Register a free account to make them go away forever.

(#2)
Old
chops147's Avatar
MASTER PUA
 
Default 23-08-2011, 08:34 PM

I used creatine for a bit can't think if grew any more was long time ago. I've been getting good results by having long rest periods of 4 to 7 days between.

creatine is part of the atp my bird who knows shit said it's n amino acid so I imagine it's similar.

atp is used for 3-4 minutes of high intensity exercise after the potassium has burnt off.

I was thinking of trying an atp supplement.


Life is Like poker
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
(#3)
Old
Guest
Deleted
 
Default 24-08-2011, 09:02 AM

Quote:
Originally Posted by chops147 View Post
I've been getting good results by having long rest periods of 4 to 7 days between.
This.

I've been going gym once or twice a week, with long rest periods, and noticing lots better gains
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
(#4)
Old
Darood's Avatar
MASTER PUA
 
Default 30-08-2011, 07:16 PM

chanarchive.org | >Buy creatine >Rip label off creatine, frantically put it in my backpack >Carefully drive home >Don't open ... | archived from 4chan /fit/ - Health & Fitness

Doged a built there....


Roody
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
(#5)
Old
Phenom's Avatar
MASTER PUA
 
Default 01-09-2011, 09:44 PM

Any of you guys heard of Clarence Bass, 70 years old, ripped to fuck (my gf was shocked a guy her grandads age could look so good). Back in the 70's he got his BF% to 2.4 which is basically 0% (the 2.4 is the essential stuff you need round your joints and organs).

Anyway he says diet is THE most important factor to getting lean. Hes not reinvented the wheel or anything he just lives by the rule that the simple basics that we always ignore work. He places as little emphasis as possible on supplments and says the key is good old fashioned whole foods.

My mates just done a 6 week trial on his eating habbits and has gone from 76kg 68kg and is looking super lean and sharp. Therefore im giving it a go too.

If anyones interested check out;

Clarence Bass:* Diet & Training Philosophy
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
The Following User Says Thank You to Phenom For This Useful Post:
Jaz (03-09-2011)
(#6)
Old
Fox's Avatar
Fox Fox is offline
MASTER PUA
 
Default 11-09-2011, 12:17 AM

CLA is an oil naturally found in sunflower seeds, but has been scientifically proven to help increase fat loss and preserve lean muscle mass.

ATP is the molecule our bodies use for energy. ATP is like the energy currency for our cells. ATP is converted to ADP and energy is released.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiTweet this Post!
Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Pick-Up Artist Forum UK
Copyright © 2024

Powered by vBulletin
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.