Good lessons this week!

Wed
Hour of Bulgarian bags and hour and a half of kick-boxing. Learnt some cool arse kicks and improved my kicking form loads. Will be useful for MMA lessons.

Thurs
Hour of circuits and hour and half of MMA (grappling). We also did a hour of circuits and other exercises tonight before I learnt any moves. I was on another planet, but felt good.

Learnt three important things for grappling.
1)Relax!!
2)Getting good position works in stages. I have been trying to go straight from guard to mounted or side position and end up getting no where. I am quite strong so sometimes my brute force works, but technique wise it is better to keep edging forward, when they get tired/lose grip etc slip into more dominant position and so on until you have real dominant position.
3)Control their hips when they have guard on and you control them.