Ahh yeah this is pretty awesome! Mixture of cardio and compound movements, ideal to strip fat like hell.

Some other things to look out for that contain the same kind of movements are;

The Spartacus workout: The Spartacus Workout: Spartacus Challenge

Kettlebell routines (great for your back and endurance): Kettlebell Workouts and Kettlebell Workout Exercise Routines

ALSO

I'd thoroughly suggest you start body weight training, I've been doing it for a number of weeks now, and I swear by it, really hits deep into your fast twitch and slow twitch muscle fibres needed to become stronger and tone and/or bulk: BodyWeightCulture.com - Home

ALSO ALSO

Gymnasts are strong as fuck, if you fancy doing some of their drills, check this place out: GymnasticBodies.com • Index page

Excellent for you joints and overall strength =]