Forget about your age 30 is nothing, I'm 32 and it doesn't matter.
When I joined this forum I honestly thought Phil was an idiot just because of his style of writing. It was pretty shallow of me but now I've read a lot of his posts I know he is very clued up and has great advice.

I need to take that advice and try being a cunt to women for a few weeks I'm still too nice and not progressing as much as I should be...

Going down the gym is great advice too, don't be a fatty.