24-06-2011, 05:19 PM
doing bicep curls with upper arms next to ribs, rather than elbows moving backward during lift, will increase grip strength.
am going to start doing straight leg deadlift and good mornings, looks good for back, hip and neck strengthening.
The Fuckest Uppest
Last edited by Maxemillion; 24-06-2011 at 05:23 PM.
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