Quote:
Originally Posted by richcol
I quit smoking by reading a book called 'the easy way to stop smoking by Allen Carr'. Two of my mates have read it and quit.
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excellent book took me 5 years mind you, the guy died of lung cancer bizarrely.
The best idea he put forward is its not quiting its throwing something away bit like rubbish, telling someone to quit just makes them think 'I can't live without it' the psychology of telling someone to dump something is far more effect