Quote:
Originally Posted by danieljamie
Most I've ever run is 3 miles on concrete, and 4 miles on a treadmill... But I'm willing to do that!! Should I step it up to 12 miles, starting lower? Or just blast it out jogging first, and up the pace each week? I don't mind losing the muscle mass I will get that back after I lose the belly
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I would do it in the street cos i don't like treadmills I would say run at a pace that you can maintain where you can still talk whilst running. your body needs oxygen to metabolise fat so running flat out won't do that much good.
be prepared to ache like fuck the next day and you'll probably get chaffing. I'd say if you can get some of those tight shots the pros wear. be prepared to get a bit delirious the first time took me about 2 hours from what I remember.
If you have a local boxing club that's a good place to lose weight the training is seriously tough.