Quote:
Originally Posted by Phil
ok ur boring me,
so if i start to feel emotion
then say to myself, pack it in u divy.... and it goes away...
thats not controlling my emotion...
i think u will find it is....
May be u cant do that, i can. the words Ah Fuck it, for me, remove any negative feelings..
ur such an argumentative cunt sumtimes adam. i understand what ur sayin.
u cant stop emotion rearing its head... no of course not, but when u notice it you should be able to take control & deal with it in ur own mind.
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I generally find the words "FUCK IT" really help in getting rid of a bad emotion. If I'm feeling angry, upset, or bothered about something, I say FUCK IT out loud, and get on with it... I generally find the feeling may come back at some point, but for the long term it helps to just forget about it.
Something very valuable I have learned from this forum is:
DONT WORRY ABOUT THINGS YOU CAN'T CHANGE.