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Default 09-05-2011, 05:25 PM

Quote:
Originally Posted by Phil View Post
ok ur boring me,

so if i start to feel emotion

then say to myself, pack it in u divy.... and it goes away...

thats not controlling my emotion...

i think u will find it is....

May be u cant do that, i can. the words Ah Fuck it, for me, remove any negative feelings..

ur such an argumentative cunt sumtimes adam. i understand what ur sayin.

u cant stop emotion rearing its head... no of course not, but when u notice it you should be able to take control & deal with it in ur own mind.

<end>
I generally find the words "FUCK IT" really help in getting rid of a bad emotion. If I'm feeling angry, upset, or bothered about something, I say FUCK IT out loud, and get on with it... I generally find the feeling may come back at some point, but for the long term it helps to just forget about it.

Something very valuable I have learned from this forum is:

DONT WORRY ABOUT THINGS YOU CAN'T CHANGE.
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