Quote:
Originally Posted by daleinthedark
on a semi-related note does anybody know if its possible to reduce yourself from around20% body fat to 12-14% bodyfat in 2 months using a responsible nutrition and workout with a bit of help from supplements?
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Depending upon how big you are now, it’s entirely possible. In two months you could probably lose around 2 stone I would think and you don't need supplements to do it. The three most important things when it comes to losing weight are diet, diet and diet. Work out how many calories you burn and eat less than that. It really is that simple! If you're adding in any form of weight training or exercise then you'll need to watch your protein intake also.
Google Calorie Calculator and start from there.
If you need a good site for nutrition I can recommend foodfocus.co.uk