Sometimes after my evening meal I will have cerials, but I am aware this is a part of my diet that needs fixing (late night healthy snack that is).

Perhaps a protein shake before bed?

I currently have no clue on what protein powder to buy, I want cheap but good..

What sort of meats would you suggest? I like chicken, turkey and steak. I can eat beef, but I don't enjoy it lol. I absolutely HATE pork in like pork chops and stuff like that.

After dropping out fizzy drinks and chocolate and replacing with ribena or water I already feel a lot better in general.

I do wonder, could you relate pickup to weight loss? Focusing on the goal, i.e. losing the fat, could that mess things up in the process? Or is it the opposite. Cos I've heard of athletes visualising winning etc.