Quote:
Originally Posted by danieljamie
Thanks Legend.
You're right it does seem carb loaded when I read it back to myself with a big lack of protein..
I will buy some protein shakes, I'm trying not to concentrate on losing fat, but rather concentrate on just maintaining a healthy diet and then bust out some weights a few times a week.
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Drop a protein shake instead of your cereal
drop another instead of your afternoon banana or instead just have some natural live yogurt with some berries thrown on - yummy probiotic goodness with antioxidents from the berries.
try and have some Meat with your evening meal.
Are you telling me after your evening meal you dont eat anything until you hit bed?......
overall though really good progress and even if you dont change what are you currently doing its still a big step in the right direction.