DJ,

1) Where's the protein intake in your diet, apart from Chicken Breast? Have some white eggs in the morning. Or the easiest is a can of tuna (disgusting, I know).
2) You should drink plenty of water anyway, it's good for you.
3) If you have a healthy diet during the week, have the McDonald on a Friday. Junks are allowed to stop you getting bored of a healthy diet week in, week out.
4) Your diet is laden with carbs. It should be in the same proportion to your protein intake. Remember the 40/40/20 rule. Your carb, if isnt burnt, will only end up as fat. So T5 is pointless.

Im just giving you advice as I do think you are serious about getting into shape. Buy some protein shakes. I mix mine with water and take it 30minutes before training together with my NO Xplode. Good luck DJ!!