Quote:
Originally Posted by legend
Pain is good bruv...! Keep increasing and going heavy and give your muscles a shock by rotating with different exercises!
You sleep more cos you burn yourself in the gym. The simple fact is that when you sleep your muscles grow from the efforts you put into training. So, getting plenty of rest is very important if you really want to gain muscle. Otherwise, your efforts will not be rewarded!!!
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im gonna get on them Matrix next week! 2 weeks on them. im gonna do a before & after shot
ill take a pic week 1, 2 then on the anabolics 3 & 4
show everyone the results