I dont give a shit-- i dont like salad either
JUST EAT IT you will learn to like it.

An idea of my typical diet....

Wake Up,
Hit Work (5 mins away)
Coffee, Banana
20 mins later Protein Drink in Milk
Hour After Oat So simple with some Honey on.


Lunch
Defrosted a Chilli i had made
- Lean Beef, Peppers, Onion, TOmatos, Kidney Beans and some Pasta

Afternoon
Protein Drink


Home
Pre-Gym i`ll probably drop a Banana
Post Gym - Recovery Protein Drink


Late Evening Meal
Pork Chops, Spuds some Veg

Pre Bed
Protein Drink

General Drinks -- Ribenna, Water, few Coffees

Its a pretty healthy diet-- but its just normal for me and its not ahrd work to keep it up at all.

Sure weekends or the odd evening i`ll go out for a meal and have whatever, still generally stay away from stodge though