Heck this is a confession

Nothing anyone can say to you will help unless you choose to take action.
You dont need to go hardcore straight away--its best you dont or you wont stick to it.

Start by changing your lunches - go to the supermarket, get packets of Decent Ham, Beef and a bag of Salad, some onion or pickles and tomatos.
Wholemeal Bread --
and a pack of small bottles of Water.

there you go thats your lunches sorted! --it IS that simple.

Have you thought about joining BMF - British Military Fitness
that will get you outside/meeting men and women and fit

start with that and you are well on your way.

Once it becomes a habit you WILL feel good about yourself