Quote:
Originally Posted by monkeybuster
I like this part. Good advice.
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Go work out has real world implications upon mood too, it's recommended by most doctors as the first thing to try when they treat depression. There's a point that you hit known as the exercise high caused by a sudden endorphine release.
This plus the fact that fit people tend to have well balanced hormone and chemical levels in their body, thus defeating the sudden mood swings.
Then there are the obvious benefits you gain from looking better...