Quote:
Originally Posted by Loke
My routine atm is a 5 day a week routine. Chest/back monday, arms/shoulders tuesday, legs wednesday, Chest/back thursday and arms/shoulders friday.
I also run 3 miles to work every other day, and a 5 mile run on the saturdays for cardio.
|
Steady there fella
Your muscles may be recovering but your central nervous system needs downtime too.
Just ensure you are making progress and not training acheing muscles
I couldnt keep that routine up long term even if i was drug assisted