Quote:
Originally Posted by BCB
Actually, these are two routines designed to begin the principle of muscle use / engagement. As you'll see, they're change wildly over the coming weeks as I mix it up / intensify in certain areas.
Considering that I taught (and actively participated in) ~6 hours of classes a day (think Spin, Body Conditioning, Core, Combat, Boxing, Circuits etc) for over four years I think I know what it means to be in good shape; both aesthetically and 'actually'.
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Well fair enough - all sounds overly-complicated though. I don't think many people on here have 6 hours spare each day.
You could use one post to get everyone on this forum to a level of fitness which is higher than 95% of the population's, rather than an evolving programme which very few people will be able to/want to follow.