Sorry for falling off the wagon routine-wise. Been a bit busy, but I'll be better this week, honest

Back and Biceps

Today we're concentrating on the pull motion exercises, namely the back and the bicep muscle groups.

All sets are incline, which means that with each set you should increase the weight slightly as you reduce the rep count in order to keep in intensity up. The entire routine should take no longer than 25 minutes. Trying to keep your rests between sets and exercises to 30 seconds.

Pull-ups - 3 Sets - Reps to Fail (as many as you can)
Bent Over Row - 3 Sets - Reps 12, 10, 8
Single Arm Row - 2 Sets - Reps 12, 10 (per side)
Reverse Flys - 2 Sets - Reps 12, 10
Dumbbell Hammer Curl - 2 Sets - Reps 12, 10
Cable Curl - 2 Sets - Reps 12, 10

Stretch out, done.

Remember to keep the weight to an intensity where those last couple of reps are tricky.