Hi Whacksmith,

A lot of us guys have read "Power of Now" by Ekhart Tolle. He also has a book called "New Earth". Read them both. His basic premise is that we think too much about crap, which gets us depressed and even mentally ill. He describes easy and very quick ways to control this....you will improve within minutes of reading the first few chapters of "Power of Now", I certainly did. Then practice the techniques as much as possible. They are very simple concepts to understand, but takes concentration to put into practice.