cheers lads, id defo be up for sarging with u both someday but im gonna learn a bit more and gain some experience first.

the thing is i know looks arent important to some girls coz my mate is fat, average looking and going bald but hes got real charisma about him and girls just love him.

anyway i love weight training now, not so fussed on cardio, but im hoping to be leanish by july, around 15% bodyfat would be great.