Reduce or limit refined carbohydrates and sugar intake,
Avoid caffeine and other stimulants,
Limit dairy products and red meat...

spunk on your own face

Well I'm glad we've cleared that up... hohoho.

Helpful.

And pleasurable of course.

i heard a shampoo called "nizoral" helps

no bs

its primary use is for dandruff etc..

apparently the effect of the active ingredient in the shampoo, (wherever used on the body) is to reduce inflamation on the skin/follicles. as such it can help with dandruff or spots or follicus (which is actually what you may have)

a pharmacist advised me of it, cos i sometimes look like my hair is thining on top. they said it could be because of flamation of hair follicles on my scalp. i must say i think it has helped on the hair thining side of things. ive not really used it for spots tho. lotta of stuff on net about its use for spots tho.

i got it on prescription now, my GP's a ledg! DD really dont wana go bald

u can get it from any chemist, give it a try

Nizoral - if my memory serves me correct stops testosterone thats converted to DHT from attaching to hair follicles in your scalp. - this process is called male pattern baldness

Im an expert at treating acne as i suffered with it badly when i was younger and it totally shafted my self confidence
also using steroids magnified it by 10 - so
if you REALLY want to be acne free - i can point you in the right directions for drugs that will change your life and really work

I'd be interested in researching these drugs you suggest reflex; I still have pretty bad acne at 22, but after years of having it and battling it constantly, I just don't let it bother me anymore. But if I can get it to go away faster than my current setup is, that'd be great.