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(#33)
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02-09-2010, 04:41 AM
Been training for 6 months now, taking 100% ON whey, gluatimes, BCAA's, Multi-Vit & Cod liver oil, Weights 4 times week CV 2, one day off, gone from 11st to 12st and lose 4% bodyfat. Not much else to do at sea though eh
     
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(#36)
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05-09-2010, 08:36 PM
Bread?! On a fat loss diet!?
Low carb diet is the most natural and best way! Before Arnold books were pulled of the shelves and rewritten to be 'more healthy' you would have seen that he did a low carb diet for his fat loss diet for competition, I've read it! So good luck with your toast and porridge, because you'll need it!
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(#38)
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06-09-2010, 07:26 AM
I can't got gym early afternoon i have tpo go of an evening, plus meals vary as im on a ship, but my basic diet layout is as follows:
On Waking: L-Glutamine Multi-Vit Cod Liver Oil Breakfast: Small bowl of porridge, 2 poached agges and Beans 10oclock: Optimum Nutrition 100% Whey Lunch: Chicken Breast & Soup (Or healthiest option available.) BCAA's 3oclock: Protein Bar/ Shake & Banana 5.30: Dinner (Healthiest option) 2 x BCAA's 6.30 GYM 8oclock: Whey Protein & 20g Carbs 2 x BCAA's L-Glutamine Its an average diet, wouldn't say it was perfect, i try to restrict carbs after about 6ish, drink plenty of water, but it gets the job done. I'm Not looking to get huge just in shape.
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(#39)
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06-09-2010, 11:51 AM
My current diet:
Breakfast (6.30am): A bowl of porridge and a can of tuna Orange Juice 9:30am: Maximuscle bar Brown bread Lunch (12:30pm) Brown Rice Grilled Chicken Green Veg (Brocolli, Peas, Beans etc) 3:30pm Protein Shake (90+) (+ 1 tiny scoop of creatine) Brown Rice Pineapple Slice 4:30pm Gym 6:30pm Brown Rice Grilled Chicken Green Veg (Brocolli, Peas, Beans etc) 9:30pm Tuna Peanut Butter Orange Juice That's between 2000-2800 calories/day! Plenty of water in between. I must admit I take a lot of supplements too. I am LeGeNd...
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