improve your life with me (at the gym)
 

xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx

Dude... you should be more specific at what you want
21lbs...of what? Fat? You could do that in a week!

keep up the good work Fox!

just remember to keep pushing yourself by adding more weights

Are you using any supplements bro?

Cheers

LL

I knew what you mean, I'm just saying you need to be specific...just eating a bit more food, will not get you your goals, I've been bodybuilding a few years now, and have learnt a lot from pro bodybuilders (old school) in America.

Do not just eat a ton of carbs, that will just make you fat!
Plenty of meat, eggs, whole milk etc

I was always into training but the last few months I let it go for some reason. I'm really getting back into it now though; starting weight two and a half weeks a go was 14st 5lbs with 25% bodyfat, now I'm 13st at 18% bodyfat. If I keep going I should be able to hit 12st at 12% bodyfat by mid september.

Whats your training routine like? Mines:- Monday - Bench Press, Incline Press, Dips and Tricep Press. Wednesday - Deadlift, Squats, Pull Ups and Curls. Friday - Barbell Row, Military Press, Shrugs and Lateral Raises. I run for half an hour everyday and box three times per week.

xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx

Dude, I've been a vegeterian for nearly 20 years, but its not the healthiest way of life, unless you make up for the lack of protein, I used to live on Quorn, but I've done a lot of research on nutrition the last few years, and its over processed rubbish

ps. low fat is also very unhealthy, we NEED fats in the diet, for enzyme production, vitamin assimilation, and millions of other things

As long as you get your EFA's in everyday you should be fine. I used to get advice online about diet and training, but I ended finding out what was right for me through researching and trying out different things.

When I was lean bulking I would only eat around 300g of protein, 200g of carbs and 70g of fat per day. That was plenty for me to gain muscle and minimise fat gain.

For me personally, I cut out carbs to less than 50g per day and fat less than 30g per day. I prefer to keep weight training the same as you can gauge whether or not your losing muscle e.g. if your getting weaker. Yeh definately increase cardio, I'd start doing it now so you've got a good fitness level before you cut.

xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx
xxxxxxxx