penis help
 

I have had trouble getting and maintaining an erection when having sex with my gf.
i am a slim 21 year old, not sure hwat the problem is. Read a book by Aaron spitz where he recommended not watching porn, a plant based diet and kegel exercises.
I'm sure it's partially psychological but wondering if you had any experience overcoming a similar problem, or thoughts on his recommendations?

I think you're loosing attraction to your girlfriend. Physical or psychological.

With 21 if you get a girl that excites you a little bit, you put your pennis on her shoulder and you make her a knight.

...lol wut

Simple recommendations-

-Heavy compound based weight training 3-4x pw

-Consistently 8+ hours sleep.

-Different condoms, Skyn are great.

-Watching less porn, and if you associate things like 'loud' girls from porn with getting off, then try and introduce your girlfriend to it.

-Not listening to plant based bullshit, because the science is half baked.

A funny story I have relative to this is from 8 years ago. I lost my mojo, and my dick didn't work.

The pain of which was compounded by the fact I had literally just started seeing this girl, who was dtf. Yet I wasn't able to fuck her.

I found myself visiting one of those little Chinese herbal remedy stores. They do herbal viagra for about £5 per capsule. And these bad boys kick started my dick again after 2 weeks of anxiety. Although aphrodisiacs are a lot more readily available these days. Even over the counter in chemists.

Luckily the girl stuck around until it worked.

You gave the forum so little information..

Before you try medication or drastically changing your life habits, maybe you should see a therapist, don't hesitate to try a bunch of them until you find the right fit.

Good luck!

Lol, stein, I mean, if you're 21, you're healthy and you like the girl, you can have a huge erection fast

okay, be serious, first, relax, maybe you are afraid to missing a lot of great stuff during sex life, but the more important thing is confident and do not think about penis pump will cure you or whatever wondering in your mind and exercise is a good idea, and you need support
if you wanna try penis pump, you should buy a guaranteed
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