15-01-2020, 01:13 AM
-Heavy compound based weight training 3-4x pw
-Consistently 8+ hours sleep.
-Different condoms, Skyn are great.
-Watching less porn, and if you associate things like 'loud' girls from porn with getting off, then try and introduce your girlfriend to it.
-Not listening to plant based bullshit, because the science is half baked.