Quote:
Originally Posted by ninjaelephant
Ahh..well while your asking
23YR
5.9"
11.5 Stone
Circuit Training and Kettle bell training ( twice a week )
|
Eating/ calories, diet changes if it somthing you will adopt permanently takes time, you cant just throw yourself onto an 8 meal a day meat head diet-- you wont stick to it for more than a week and/or you`ll get fat
gradual changes are adopted permanently
get this for your protein or somthing as similair as possible
Total Protein from Myprotein
Instant Oats from Myprotein - good carb source and cheap
Stage 1
Morning - Crumpets/toast /
Tapered release Protein Drink in Whole MilkLunch - Chicken/Ham Salad sandwich
Dinner - Roast Potato's/ Meat / Veg
Bed -
Tapered release Protein Drink in Whole Milk
Stage 2
Morning - Crumpets/toast 3/4 Whole Egg Omlette
Mid Morning - Protein drink
Lunch - Chicken/Ham Salad sandwich
Afternoon - Protein Drink
Dinner - Roast Potato's/ Meat / Veg
Bed - Cottage cheese
Stage 3
Morning - Crumpets/toast 3/4 Whole Egg Omlette
Mid Morning - Protein drink with Oats
Lunch - Chicken/Ham Salad sandwich
Afternoon - Protein Drink with Oats
Dinner - Roast Potato's/ Meat / Veg
Bed - Cottage cheese
Training
Circuit training/ Kettle bells smacks of some level of gayness
however its essential you ensure you know exactly what you did the session before, how many reps/sets/weight and you focus yourself on improving each session - if you are not improving or worse going backwards after a 2 week period there is somthing wrong
for muscle gain - ensure repetitions are around 5-10, so increase weight accordingly
if youve an iphone i swear by an app called Gym Buddy