As you may know one of my main targets for this year is to get in shape.However i have no idea what i should be eating and how much to build muscle.Im sort of guessing what i should be cooking and eating but dont really know whats best and when in the day i should be eating my meals.Im a bit of an awful cook (working on that tho).So im hoping one of you wonderful gents,could either provide me with or put me up a link to a general simple blueprint beginner diet plan that i can use and swap meals round in to get me started.
Ps i cant eat massive amounts of food at mo as im only used to eating one meal a day with snacks around it,and so trying to get used to eating more but may take a lil time to get up to the amount i should be eating.