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- - injury? advice required (https://www.puaforums.co.uk/fitness-nutrition-health/6118-injury-advice-required.html)

camarda

15-06-2011 09:58 PM

injury? advice required

dsadsadsa

PostScript

15-06-2011 11:12 PM

Quote:

Originally Posted by camarda (Post 49249)

anyhow, yeah i pulled a muscle. but what is freaking me out a little bit is the two small pea sized hard lumps i can feel, not on the area its sore, but a bit further up the muscle closer to my groin.

Are you sure those 2 small pea sized hard lumps in your groin are not your bollocks?

PS

PostScript

15-06-2011 11:15 PM

Sorry Camarda I couldn't resist saying it with previous comment!

Take a couple anti inflamatories (ibuprofen) and hit the hay, if it's not calmer in the morning get down the physio. had groin trouble myself mate, know it can freak you out good and proper.

wat technique do you use for squats, breathing wise, and are u using a belt?

PS

PostScript

15-06-2011 11:27 PM

Quote:

Originally Posted by PostScript (Post 49266)

couple links on PM for you on safe squat technique, you'll love 'em

PS

daleinthedark

16-06-2011 12:23 PM

Have you tried claims direct? I've heard they're quite good with accidents and injuries...

Darood

16-06-2011 01:25 PM

It could be worse.

You could have been doing a yoga class full of fit birds and for your knee to give out and have to hobble off ashamed...

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