Went to the yoga meditation class again yesterday. It was much better this time, with a nice lady doing the class alongside a decent Asian guy, but the woman done the most of it.

She has a really relaxing delicate voice & it really helped put you in a meditative state.

I am going to practice this Sahaja yoga meditation from now on. I am scrapping everything else.

Already I can tell that this stuff will give you self-realisation & clarity. I'm not saying I've been gifted with it after only doing the meditation 3 times, but I can feel that it's going to be worth it.

I'll be doing it every day, twice when I can.