Had an interesting chat a while back with an executive coach, which as I`m sure plenty on here will know can be hit and miss.

I always used to blather on about being motivated, but he was able to articulate the relative importance of being committed as opposed to the m word.

I felt zero motivation when the alarm buzzed this morning, but dragged my sorry ass into the gym because I had committed 100 per cent to doing this.

I haven`t ducked a single session in 2014.

This subtle switch seems to be working for me, and of course it can be applied to pick up.

How many of us are already slipping on sarging/approaching/committing to having a real go at this in 2014?, despite telling ourselves over xmas this is the year I learn French, run a marathon, build a model Messerschmitt whatever you get the picture.

Anyway have a great day and commit unequivocally.