Quote:
Originally Posted by BroadswordWSJ
Does anybody do this simply sitting in a chair or even lying down? (Kinda hard doing it lying down with your eyes open focusing on your surrundings if your staring at the ceiling lol).
|
I started a meditation course last week. We spent 20 or so minutes 'experiencing' a raisin, that is touching it, smelling it, hearing it & tasting it.
Our homework is to do do a body scan for 20 minutes each day. I sit in a chair and listen to a recorded track where the instructor talks you through feeling sensations in different parts of your body. It's very difficult but I'm going to stick with it. My brain is always on the go and I want to be in control of it more.