Quote:
Originally Posted by Jaz
Yo I aint really got time to sit around and watch that. Can you give me a tl;dr?
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Basically what I said, scientifically proven.
The guy talks about studies carried out on groups of people. Some who meditated, some who didn't, & then had to carry out tasks or take part in things (i think. It's been 6 months since I watched it) & the results show that the meditation groups performed better or had more positive results, even in a short space of time.