Quote:
Originally Posted by Jynx-Manchester
i need to focus on small things at the minute to help myself get into a routine of having a thought and actioning it. smoking took up alot of my brain power and fond it hard to focus on anything else in my life
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Absolutely mate, making too much change in one go just isn't sustainable, making small behaviour amendments will slowly over time improve your habits and overall result in a noticeable big difference to your lifestyle, even if you don't pick up on it straight away. But that's the point really, you need to do it in a way that an ideal behaviour doesn't seem strange to you, and the only way of doing that is to break habits which takes a lot of fucking effort.