Quote:
Originally Posted by markuk
Yes.
I would say throw away anything which gives you nicotine as a replacement for conventional cigarettes.
Smoke normally and read Alan Carr stop smoking.
By the end of the book you will stop smoking, well if you believe in what he says, I did.
I read the book 2 years ago and in the first year had a few drags on a ciggy once when very drunk, since then nothing.
Keep up with the postings.
Mark |
I thought that book was bollox tbh it just made me wanna smoke more cos he just kept repeating the same things to the point of boredom. I guess it works for some not for others.
I quit for 3 years on patches and ive been off the fags again a month now using patches and e cig that i was bought.Its the only way ive ever been able to stop
I say go for it Jynx just keep you challenges small and simple, i find i end up giving up if i overload myself 2 quickly.