Quote:
Originally Posted by Jynx-Manchester
Top tips for dropping cancer sticks - 08-05-2013, 09:15 AM
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I bought an E Cig this morning and its helping my craving but I I was just wondering if anyone has quit smoking and how they did it?
I was thinking about going on the tablets or patches but I've never really tried giving up before and in struggling
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Yes.
I would say throw away anything which gives you nicotine as a replacement for conventional cigarettes.
Smoke normally and read
Alan Carr stop smoking.
By the end of the book you will stop smoking, well if you believe in what he says, I did.
I read the book 2 years ago and in the first year had a few drags on a ciggy once when very drunk, since then nothing.
Keep up with the postings.
Mark