I only use creative monohydrate to give my phosphate or ATP production cycle some extra flow time. I use this so I can do more explosive sets before exhaustion. The problem is that it also causes water retention. IE Cell volume expansion. so It may lead to artificially looking musculature. Luckily that has not affected me.

The other one I take is a good Whey Protein, but I don't drink that as much as that is a buik gainer, so for you if you want to increase musculature and size


Eat loads of Protein and carbs to give you energy(Slow digesting carbs)

Do heavy weight lifting