Those videos are 6 years old. I look way more leaner and cut now. I am not going to hide my past. I am not ashamed of it as it is a part of what made me be who I am today. Most realize this, that know me Phil.

For bulking
Avoid plyometrics or HIIT

Do compound muscle movements and lift heavy

Also, eat a lot of protein

Google "The Rock's diet for Hercules"

He has a screenshot of his diet for that, that enabled him to bulk up and make him massive for the role.