My energy and motivation levels are shocking, terrible diet and sleep pattern for years plus slight addiction to pro plus left me somewhat of a wreck..

For a quick fix I drink redbull and vodka and that makes my night outs go down well but long term effects will be pretty negative. The one thing I swear by though is whitening eye drops, I have major issues with sticking to a sleep schedule and these things really make you look well rested, again short term fix though and I only use them maybe 2 days a week as consistant use is supposed to be bad..

Sleep pattern would be the best thing to sort out, mine is getting better right now as ve started a new job and it's really noticeably helped my energy levels.

Would like to see other peoples suggestions..