Quote:
Originally Posted by Hustler25
There's a Rugby pitch round the corner from me. I was thinking of sprinting from the try line to the 22 yard, then walk back to the try line, sprint up to the half way line walk back to the try line, sprint up to the opposition 22 yard line walk back etc.
|
I like the sound of this. You can do a similar thing in the swimming pool for a similar 'afterburn' effect.