Thanks Xylo, yeah I was thinking of doing sprinting drills. There's a Rugby pitch round the corner from me. I was thinking of sprinting from the try line to the 22 yard, then walk back to the try line, sprint up to the half way line walk back to the try line, sprint up to the opposition 22 yard line walk back etc.

@Nova, no this isn't a fad and I'm not looking for a magic pill I want to make this apart of my life. I only say 3 months as I'm unsure as to how long it would take the body to alter its form inline with the new diet/exercise as I have no clue how long things tend to take.

Salmon is totally realistic for me, I dont eat it at breakfast, just for lunch and maybe once or twice a week for dinner.