Quote:
Originally Posted by Darood
Don't lust after results, you'll only feel dejected if you don't reach them.
instead focus on making a lasting change in your lifestyle that you can stick to every day and the changes will take care of themselves.
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Rood makes a great point. You need to make your diet sustainable also. Is salmon really a realistic daily or bi-daily dietary option for both breakfast and dinner?
Quote:
Originally Posted by Hustler25
how long do you think before I begin to see noticeably changes in my physique? 3 months??
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Also, what's with the rush? Are you aiming to make this a way of life or just a fad?