Quote:
Originally Posted by Hustler25
Cheers guys. I've been doing this a month now, if I keep this up how long do you think before I begin to see noticeably changes in my physique? 3 months??
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Don't lust after results, you'll only feel dejected if you don't reach them.
instead focus on making a lasting change in your lifestyle that you can stick to every day and the changes will take care of themselves.