*Update

I've done two days now and its hard seeing how I'll ever go back.

Other feeliing tired around 5 i've more energy than ever. I managed to fit in a two hour walk on my fasting day on Thursday, Normallly on a rest day I do jack shit in the evening. I'm surprised how little hunger I feel through the day. Before when i'd feel slightly hungry Id automatically think what I'm going to eat and do it. Now I can just pay attention to the signals my body send and their never that bad. Plus when I do eat it now I fucking savoiur each bite.

Not only has my mood shot through the roof I feel sharper mentally. I catch myself saying and doing more and more things that surprise me.