Good stuff Darood. It definitely takes the obsessiveness out of eating too. I used to do the whole 5 meals a day thing. In retrospect, it was an absolute waste of time and energy.

Don't be afraid to mix it up, you don't have to set it in stone. Some times I'll have 'breakfast' at 1pm, sometimes as late as 6pm. As long as you're fasting for 18-20 hours a day and having last meal no later than 7 you'll get the benefits.