Ah, I feel like I can 'give back' to you guys in this section

Intermittent fast is great..been doing it for the past 12 months. Not only has my body composition improved, the best thing is the cognitive and mood elevating effects. I eat 1-2 big meals a day at around 12-6pm. TONS of veg, meat, eggs, fruit, rice, oats etc.

Probably getting around 1500-2000 cals, at 90kg and 6'1ish. As far as i'm concerned this dietery approach (along with good food, exercise and rest) is the secret to health and vitality which will carry over into every other of your life.

...yeah, i'm passionate about this stuff hah.