Hey Guys,

Don't know a great deal about Trancendental Meditation, but in Russell Simmons book 'Super Rich' he raves about it.

Sit comfortably, close your eyes and repeat 'rum' over and over, 'ruuuuuum' this is your mantra. Shout it, scream it, whisper it, over and over for 20 minutes.

I just tried this (always struggled with wandering thoughts) and it certainly keeps your mind focussed, amazing meditation session!

Give it a go.

Peace.