Update: On Monday I woke up with an agonising back for what seems no reason and I've been broken ever since. Also didn't help that I let a girl Batman my back (Wondered if it would work) - it made it worse. . .

Diets not too shabby either since my overdraft ran out and I've no money to do anything. Managed to find 3.60 the other day; saving it for Saturday sarge

Moving onto a Legs/Chest and Back/Shoulders split - high intensity/low volume. 8-10 reps. Till failure.

Side note: I have an inhuman tolerance for Clenbutoral