Quote:
Originally Posted by amit1207
I'm not sure what you are aiming for? Are you aiming to get 6 pack, getting bigger or just want to be fit.
When I said" it's a long winded process" I meant if you are just going gym to impress women so you can get 3 numbers a day(as Phil said) then it's a long winded process just to get 3 numbers a day.
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To get big. Other than my deadlifts and squats which are for strength/powerlifting.
Although low rep squatting seems to build BIG legs.
Six packs are all in the diet, you don't need to work out to get one.