Quote:
Originally Posted by cha
There are so many ways of training out there, bodybuilders have got great results from heavy weights, and others high sets....
....the common element?
Hard Work!
What's 100kgs if you find it easy, just numbers!
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Well said.
Also Blanca the reason my deadlifts and squats are so low reps is because I'm going for strength on them. My legs are big enough as it is
Heavy squats and deadlifting. . . best feeling in the world